Nature – (noun) the elements of the natural world, as mountains, trees, animals, or rivers
~ as defined by Dictionary.com
Nature is a beautiful place. Sometimes, when you’re trying to relax, de-stress, calm down, and/or enjoy yourself, going out into nature may be what you really need.
What can you do in nature that can help you relax, de-stress, calm down, and/or enjoy yourself? Here are some ideas:
1. Take a walk in a park.
Sometimes, all you need is a nice stroll, but where you take your walk may make all the difference. Whether you walk alone or with at least one other person, try to listen for the sounds of nature and enjoy the beautiful plants along the way.
2. Have a picnic.
When the weather is nice out, try to go and have a meal outside, whether it’s on your backyard, in a park, or somewhere else. Enjoy the different scenery and vibes you get in addition to your food!
3. Enjoy the water.
No matter how you want to enjoy the water, whether it’s swimming (if it’s safe), having a meal near a river or stream, or walking or sitting nearby, the sound of the flowing water can be soothing and relaxing.
4. Try gardening.
Have you tried gardening? It may take a while before you have a green thumb, but whether you plant flowers and/or fruits / vegetables, once you start gardening, seeing the beautiful flowers and/or eating any fruits and vegetables you grow can be satisfying.
5. Open the windows at home.
Wherever you call home, don’t forget to open the windows when you can. It can help the air inside circulate, and you can have fresh air inside. You may find that it’ll feel nice to hear the breeze once in a while, too!
Cover Photo: Photo by Martin Damboldt from Pexels